Washington, North Carolina (fondly called “Little Washington” to distinguish it from D.C.) provides the perfect family-friendly backdrop for your Elmwood adventure.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

There’s nothing like being able to ski right up to your front door. No heavy skis or boards to shoulder while you waddle for ...

“Our findings are important because they call attention to the need to listen to teens who complain of disturbed sleep, to monitor and assess their sleep objectively, and help them improve it in order ...

Getting back to exercise in the first 12 weeks after birth can help boost both physical and mental health, improve sleep, strengthen ... a ‘bikini body ready’ guide online.

"Boys may be more prone to externalising symptoms due to sleep loss," they wrote. In September 2024, the Swedish Public Health Agency announced guidelines that teenagers should not use no more ...

Not only do ships provide family-friendly programming, but they also have drop-off spaces for kids and teens to hang out with peers and not their parents. On Royal Caribbean, kids clubs include the ...

Talk to at least four of them with information and they’ll tell you that Ayejack, the Wudwud who found the “red sparklies,” aka Alma’s glasses, is sleeping below. Go back down to the main ...

Angela Henderson, author of the book The Good Sleep Guide for You and Your Baby, said the NHS spends around £65million annually to provide support for new parents faced with infant crying and ...

A new study from Sweden has found that spending too much time on screens can lead to poor sleep and increased depression in teenagers—especially in girls. The research, published in PLOS Global ...