They are nocturnal, waking at night to hunt insects and feed. Who would have thought that a giraffe needs only 20 minutes of sleep each day! These creatures sleep on their backs, holding hands to stay ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

Patients with mood disorders experience recurrences of depressive and manic episodes throughout their lives. In this regard, ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Roger Pasquier explains how birds spend the quiet half of their lives even when they're flying and half their brain is awake ...

Now, with the convenience of texting, last-minute cancellations have become the norm. People say yes to plans only to back ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

If you’re always feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could be ...