Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

On a mission to bridge the gap between the chaos of the day and truly restorative sleep, Kip has made its debut by unveiling a clever new product – the Disconnect Tag. It's a simple yet powerful tool ...

Partners sleeping in separate beds or bedrooms is gaining ground across the US — and Gradisar endorses the behavior as a way to improve your overall health and relationship. “There is strong evidence ...

News19 This Morning is on your side with ways to improve your sleep. From medications, to hygiene, and food, we are breaking ...

My girlfriend moved in with me six months ago. We both have a dog and luckily, the dogs adore one another. However, despite ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...

But the Rise Science sleep app caught my attention -- and that doesn’t happen often. The concept of the Rise Science app is ...

TikTok has just launched a variety of new features built for teens and also for parents of teens, here are all the details.

Regardless of daylight saving time, sleep in general plays a huge role in our daily lives and contributes to our overall ...

Wellness tourism is set to boom, with spending expected to exceed $1.3 trillion by 2028 as travelers seek holistic health ...

This normalizes overeating and unhealthy eating habits among young users. 6. Disrupted Sleep Patterns: Social media usage, particularly before bed, can lead to poor sleep habits. Lack of adequate ...

let's explore the connection between sleep and diet. Most people know that unhealthful eating habits can affect sleep patterns, such as spicy or sugary foods. However, you may not know how sleep ...