But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

An international conference in Chandigarh emphasized the critical role of sleep, yoga, and regulated use of herbal ...

A new study claims that using a driving tracking app makes drivers safer on the roads, and that's not surprising.

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

HabitHalo is a Boomerang Ventures Portfolio Company INDIANAPOLIS, IN / ACCESS Newswire / April 3, 2025 / HabitHalo, an early-stage health tech ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls.

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

Sleep and WellnessSleep is essential for maintaining both physical and mental well-being. While sleeping, the body remains ...

New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your ...