A new study followed female participants with an average age of 83 who did not have mild cognitive impairment or dementia at ...

Teens with poor sleep and insomnia are more likely to have elevated or high blood pressure Teens who slept fewer than 7.7 hours were more than three times as likely to have elevated blood pressure The ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

To make the general public aware of the importance of sleep, the Calcutta Sleep Society hosted a press conference, in ...

It’s worth finding the source of the problems, since getting quality sleep is essential for a person’s overall health and ability to function. “Sleep and having a regularized circadian ...

Sleep is still a mystery, despite how critical it is for our health. “The reasons aren’t entirely clear, but it’s an essential thing that we all do,” said Dr. Rafael Pelayo, a sleep ...

Health First’s Sleep Center is a resource for those seeking a better night’s sleep. And don’t fear a sleep apnea test.

Feeling tired all the time? You're not alone. The BBC highlights how small daytime changes can help boost your energy and improve your sleep. Iron plays *** big role. Low levels can zap your ...

SEVEN DAYS DEVOTED TO AWARENESS ABOUT THE BENEFITS OF QUALITY SLEEP AND HOW IT AFFECTS HEALTH AND WELL-BEING. AND JOINING US TODAY TO TALK ABOUT THAT IS DOCTOR STANLEY THOMAS. HE’S A PULMONOLOGIST.

KUALA LUMPUR: In conjunction with World Sleep Day 2025 themed “Make Sleep Health A Priority”, AmLife International, a leader in sleep health and wellness has successfully staged its 10th ...