We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

Heat exposure has been linked to lasting benefits for overall health. Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Short sleep (<7.7 hours) among adolescents is associated with elevated blood pressure (systolic ≥120 mm Hg and diastolic <80 mm Hg).

Studies confirm the importance of a good night’s rest ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer.

Arizona has the fastest growth rate of Alzheimer's disease in the country. Now, researchers are seeking participants to join ...

A new study followed female participants with an average age of 83 who did not have mild cognitive impairment or dementia at ...

The Putnam County Health Department has announced the launch of CredibleMind, a powerful new mental health and well-being ...

Scientists from Vanderbilt University Medical Center in Nashville examined the relationship between sleep duration and the ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...