Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Sleep has become an obsession—part aspiration, part anxiety. And in the vacuum left by our burnt-out routines and glowing ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Discussion of the importance of mental health, sleep hygiene, and self care is becoming more common, especially as it ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Brain-body' workouts mix physical and cognitive training to extend health spans. Other gyms use long-established therapies to slow ageing Longevity wellness is a growing trend. Social media ...

A survey found that North Carolinians spent just 27 hours and 36 minutes outdoors over winter. That's just 3 hours 4 minutes ...