Developed by the neuroscience innovators at Binaural Technologies, Brain Song uses gamma wave entrainment and BDNF activation ...

New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Researchers at Mount Sinai have developed a transformer-based tool to analyse sleep stages more accurately, using over 1-million hours of sleep data.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...