A baby, for example, should be clocking up a few more hours of shut-eye than your average child of school age. Here’s what the Sleep Foundation recommends – although it does caveat that ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

I started to feel the effects of sleep deprivation. But eventually, your body knows when it's nap-time," Dubovoy said. As the chart below shows, cut off half-an-hour from your second nighttime ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...

Sleep needs differ from person to person and across different age groups. One person may need eight full hours, while another can function with less sleep. The good news is that the treatment of ...

Tossing and turning more as you age? You're not alone—and experts think they know why. Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explained that stress, sleep structure and ...

Though sleep seems like a ubiquitous problem ... Control and Prevention (CDC), suggests adults over the age of 18 need 7 or more hours per night. Yet before the invention of light, people ...