Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

Is the Oura Ring worth it? Three editors who reviewed the viral fitness tracker for over a year weigh in, plus ...

A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to ...

Health and sleep trackers have been around for longer than you’d think, but they've only recently become truly worth our time ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

Taylor McDaniels wanted something she’d never had: a sustainable relationship with eating. But no matter which diets the 24-year-old tried, she felt like she was “gaslighting” herself. Her struggle ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

Do you often find yourself jolted awake in the early hours, struggling to drift back into slumber? It's an exasperating experience, particularly when you start counting down the hours left before ...

Under U.S. law, children under the age of 18 aren’t allowed to have sole ownership of ... such as securities lending and extended-hours trading. Seasoned investors eager to introduce their kids to the ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping ...

But just like how many times is normal to get up in the middle of the night (or to pee), the number of hours we should aim to sleep for do change slightly by age. We’ve mentioned above that a lot of ...