You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

JAMEELA Jamil has revealed she has tried to take her own life multiple times while struggling to cope with crippling insomnia. The She-Hulk star, 39, has lifted the lid on her experience with the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...

Gone are the days of a simple pedometer: Now, if the wristband you’re attached to doesn’t tell you your heart rate, VO2 max, ...

Other symptoms include: Insomnia and other sleep problems can cause low energy. Insomnia is more common in females but can also affect males. It can affect males or any age but is more common in ...

Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh perspective. Read the full story here Read the full story here Read the full ...

That led to an event they dubbed Angry Hour: the Happy Hour for Pissed-Off Optimists. [Images: courtesy Greater Good Studio] More than 80 people showed up. “I think either that’s a sign of how ...

Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a ... slightly more sleep on average than men, Atwood said. It starts at a young age.