Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Tongue scraping works by physically lifting and removing buildup, which can look like a white or dark film, from the tongue, ...

Experts recommend brushing at least twice a day and flossing once a day to eliminate plaque-forming bacteria that could ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

After brushing your teeth in the evening, rinsing your mouth with baking soda can help prevent morning breath as “your mouth ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Ongoing research has found that insomnia could lead to numerous health problems, including heart disease. Here's how to get ...

Over 10% of Americans suffer from chronic insomnia, with many others experiencing poor sleep quality, according to ongoing research led by Dr. Julio Fernandez-Mendoza of Penn State College of Medicine ...