Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

A substantial proportion of patients are less likely to follow lifestyle advice on smoking cessation, alcohol use, ...

Disrupted SWS (critical for waste clearance) and REM sleep (key for memory) may impair the glymphatic system, hindering the ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

For Some Older People, It's Linked to Twice the Dementia Risk Mar. 19, 2025 — For women ... during sleep. The study could help scientists understand the neurological ... 'Sleep Hygiene': How ...

Modern lifestyle has fuelled a surge in non-communicable diseases (NCDs) like diabetes, hypertension, obesity, and depression ...

The report by Apollo Hospitals zeroes in on three urgent health issues: fatty liver disease, post-menopausal health decline, ...

Apollo Hospitals on Monday launched the fifth edition of its Health of the Nation 2025 (HoN-2025) report with a clear message ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize ...