Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology. “Sleep is ...

Managing menstruation in space is a topic that has evolved alongside women's increasing participation in space missions.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

To sleep better during menopause, experts have advised women to adopt a good sleep hygiene routine, which includes making ...

"Good sleep hygiene, including limiting daytime sleep/naps and instead focusing on getting enough sleep at night, could help speed concussion recovery," she added in a news release. About 2 ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Want to wake up feeling refreshed and ready ...

“Good sleep hygiene, including limiting daytime sleep/naps and instead focusing on getting enough sleep at night, could help speed concussion recovery,” she added in a news release. About 2 million ...