Here are some tips to help you get some quality shut-eye (aka improving your sleep hygiene), regardless of sex or gender: While men and women generally require similar amounts of sleep ...

Even though sleep is important for wellness, women tend to have sleeping problems due to changes in their body. It is ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint pain.

Progesterone is a key hormone in the female body, primarily known for its role in regulating the menstrual cycle and ...

Everyone knows the importance of sleep for your health and mood, but hitting a specific number of hours each night can also ...

Sleep hygiene can be defined as practicing habits ... Dr Gooderick said: 'Working with professional female athletes for this study not only allowed us to help improve their sleep quality, but ...

More information: Julie Gooderick et al, The use of individualised, media‐based sleep hygiene education for professional female footballers, European Journal of Sport Science (2025). DOI ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...