Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Discussion of the importance of mental health, sleep hygiene, and self care is becoming more common, especially as it ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet.

Don't dismiss sleep hygiene, like this writer initially did. It might be the answer you're looking for. (Getty Images) ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

In most instances, disturbed sleep can be helped by addressing your 'sleep hygiene' – environmental and behavioural factors that impact your sleep – and establishing good practices. This technique to ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that this chemical ...