A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Discussion of the importance of mental health, sleep hygiene, and self care is becoming more common, especially as it pertains to college students. Despite the growing awareness, college students ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Over 10% of Americans suffer from chronic insomnia, with many others experiencing poor sleep quality, according to ongoing research led by Dr. Julio Fernandez-Mendoza of Penn State College of Medicine ...

These problems tend to show up before you develop heart disease. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

Microsoft's gaming operation has finally begun hitting its stride with content, and this excellent graphic provides a stellar overview for what Xbox fans can expect.

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Of course, this common sleep disturbance can be infrequently caused by heavy meals before hitting the hay or hot weather. Sometimes, it forces you to open your eyes much earlier than you originally ...

Understanding the importance of sleep hygiene can be the key to unlocking a healthier, more vibrant life. Don't miss our top stories and need-to-know news everyday in your inbox. Sleep hygiene ...