Endometriosis isn’t just about menstrual pain—it can also disrupt sleep and gut health. We got in touch with experts who ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to actually be running in ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

North Karnataka Sleep Centre plans extensive awareness programs on sleep disorders, emphasizing the importance of good sleep ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

"Good sleep hygiene, including limiting daytime sleep ... Families should collaborate with their child's care team to develop a plan based on injury severity and recovery milestones.

CNN: Your plan sounds great, but I know read somewhere that I should step up my “sleep hygiene” to help during the transition. What are some simple things I can do? Dasgupta: Great question — are you ...

You can also practice good sleep hygiene by creating a cool ... Getting an accurate diagnosis is critical for establishing a treatment plan that'll help you overcome or at least reduce the ...