CNN: Your plan sounds great, but I know read somewhere that I should step up my “sleep hygiene” to help during the transition. What are some simple things I can do? Dasgupta: Great question — are you ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble waking up this morning after the time change. The good news is that ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...

News19 This Morning is on your side with ways to improve your sleep. From medications, to hygiene, and food, we are breaking ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly ...