For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

Apollo Hospitals on Monday launched the fifth edition of its Health of the Nation 2025 (HoN-2025) report with a clear message ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Small changes to your daily routine – such as an extra couple minutes of exercise or slightly more sleep – can have a big ...

A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...

Modern lifestyle has fuelled a surge in non-communicable diseases (NCDs) like diabetes, hypertension, obesity, and depression ...

As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, ...

The report by Apollo Hospitals zeroes in on three urgent health issues: fatty liver disease, post-menopausal health decline, ...

One large-scale study found that high or low sleep ... minimizing alcohol consumption, and optimizing sleep hygiene — can measurably enhance brain health.” “Technologies like ...