These problems tend to show up before you develop heart disease. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.

Cosma Andrei/Stocksy There are several risk factors for depression, including poor sleep and alcohol use. A new study found evidence suggesting that “night owls” who prefer to stay active at ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

Understanding the importance of sleep hygiene can be the key to unlocking a healthier, more vibrant life. Don't miss our top stories and need-to-know news everyday in your inbox. Sleep hygiene ...

Lifestyle strategies, like honing time management skills and improving sleep hygiene, can help reduce the effects of ADHD symptoms. Therapy and medication can also help. Attention deficit ...

Avoid electronic devices at least an hour before bedtime. Blue light can interfere with the production of melatonin, a hormone that regulates sleep.

8. Not Attending to Sleep Hygiene Although melatonin may help you fall asleep faster, it cannot compensate for poor sleep hygiene habits such as irregular sleep schedules, excessive screen time before ...

‘Sleep hygiene’ describes modifiable behaviours and environmental adjustments that can be used to promote sleep quality and improve sleep duration. Getting healthy sleep is crucial for both physical ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

My favorite tips for practicing good sleep hygiene have accumulated from my time reporting on innovative studies and interviewing various sleep experts — from clinicians to psychologists.