The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

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In the quest for a restful night, we often overlook the myriad of sleep disorders that can drastically affect our lives. From the more commonly known conditions like sleep deprivation, restless legs ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

Sleep debt and deprivation can significantly impact the reproductive health of male and female EMS providers, coupled with other risk factors associated with the occupation, such as long shifts, ...

Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

Sleep experts in Utah say to not rely on sleep tracker data to determine if you're getting a good night's sleep.

We asked sleep experts about how to get the best night's sleep and sleep myths. They shared tips and products to help you get ...

The initiative aims to boost hygiene and ensure proper maintenance of public spaces. Initiated last week, the campaign encompasses all 12 administrative zones and is projected to persist in the coming ...