Healio1d
New tech — including AI — may be 'extraordinarily helpful' in sleep disorder management
New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...
I tested sleep earbuds for over a month: Here are the 3 best pairs
If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...
17 morning essentials that actually get you out of bed on time
Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...
The 8 Best Sound Machines For Long-Lasting Sleep, Tested By Editors
While some white noise machines offer high-tech, AI-powered features and hundreds of noises, the Snooz Original perfectly ...
38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
CNET on MSN4d
The Morning Sunlight Hack That Transformed My Sleep
Best Mattress for 2025 A good night's sleep is essential for our health. One often overlooked factor in achieving quality ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Meet ‘cognitive shuffling,’ the emerging strategy for better sleep
D octors have long pointed to good sleep as the number one lifestyle choice to stay physically and mentally healthy and age well, reducing the risk of chronic conditions like hear ...
Canadian Medical Association Journal6d
Managing comorbid sleep issues in patients with attention-deficit/hyperactivity disorder
At least 50% of children and adults with ADHD report substantial sleep problems, including delayed sleep phase syndrome and insomnia, leading to disrupted or insufficient sleep. Adults with ADHD have ...