New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

While some white noise machines offer high-tech, AI-powered features and hundreds of noises, the Snooz Original perfectly ...

Best Mattress for 2025 A good night's sleep is essential for our health. One often overlooked factor in achieving quality ...

D octors have long pointed to good sleep as the number one lifestyle choice to stay physically and mentally healthy and age well, reducing the risk of chronic conditions like hear ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Over 10% of Americans suffer from chronic insomnia, with many others experiencing poor sleep quality, according to ongoing research led by Dr. Julio Fernandez-Mendoza of Penn State College of Medicine ...

Still, here are some options for treatments to try and chat through with your doc: Sleep hygiene encompasses all those things you know you should be doing for better sleep, like turning off ...

These problems tend to show up before you develop heart disease. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.