Experts recommend brushing at least twice a day and flossing once a day to eliminate plaque-forming bacteria that could ...

The report by Apollo Hospitals zeroes in on three urgent health issues: fatty liver disease, post-menopausal health decline, ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement,<a class="excerpt-read-more" href=" More ...

Apollo Hospitals on Monday launched the fifth edition of its Health of the Nation 2025 (HoN-2025) report with a clear message ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Modern lifestyle has fuelled a surge in non-communicable diseases (NCDs) like diabetes, hypertension, obesity, and depression ...

Pillow inserts accumulate body oils, sweat, dust mites, and allergens, requiring cleaning every three to six months, and more ...

A s a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...

“If you don’t brush your teeth before sleep, you may be at a higher risk ... The problem is even worse for kids from low-income households and certain minority groups, who are ...

The writer, 42, admits in her forthcoming memoir that her grasp on personal hygiene is shaky and that she even went 10 years ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...