Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

"Good sleep hygiene, including limiting daytime sleep ... concussion recovery," she added in a news release. About 2 million kids younger than 18 suffer a concussion each year in the U.S ...

“Good sleep hygiene helps to improve attention ... And, particularly in young kids, for controlling impulsivity.” “Any soothing activities, where the child gets a chance to offload maybe ...

In both teens and adults, we found that insomnia and shortened sleep ... What about people who have more serious sleep problems? Fernandez-Mendoza: Good sleep hygiene habits include cutting down on ...

In both teens and adults, we found that insomnia ... Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...