Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Adolescents who reported short sleep, with or without self-reported insomnia, had increased likelihood of hypertension.

Support teens' growth by building resilience, encouraging safe risk-taking, setting clear boundaries, and modeling healthy ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls.

Spending too long staring at mobile phones or laptop computers can cause sleep disruption and even trigger depression among ...

Experts recommend brushing at least twice a day and flossing once a day to eliminate plaque-forming bacteria that could ...

Sleep podcasts may not offer any magic cure, but they provide comfort to restless sleepers through bedtime companionship.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...