Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Adolescents who reported short sleep, with or without self-reported insomnia, had increased likelihood of hypertension.

Support teens' growth by building resilience, encouraging safe risk-taking, setting clear boundaries, and modeling healthy ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls.

Experts recommend brushing at least twice a day and flossing once a day to eliminate plaque-forming bacteria that could ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Ongoing research has found that insomnia could lead to numerous health problems, including heart disease. Here's how to get ...

Teenagers are particularly prone to delayed ... and you can’t enjoy it the way you’re supposed to. Fix your sleep hygiene Sleep hygiene is essential to reset your internal clock and promote ...

It's a time to focus on improving sleep hygiene and overall well-being ... But what about for your kids? From spring break to daylight saving time, our schedules may still be a bit off.