However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

"Good sleep hygiene, including limiting daytime sleep/naps and instead focusing on getting enough sleep at night, could help speed concussion recovery," she added in a news release. About 2 million ...

“Good sleep hygiene helps to improve attention ... And, particularly in young kids, for controlling impulsivity.” “Any soothing activities, where the child gets a chance to offload maybe ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

"Besides treatment for any clinical sleep disorders, teens can also practice good sleep hygiene, including creating relaxing bedtime routines, limiting electronics use in the hours before bedtime ...

"Good sleep hygiene, including limiting daytime sleep ... concussion recovery," she added in a news release. About 2 million kids younger than 18 suffer a concussion each year in the U.S ...