I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

“Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate, enhancing our ability to think clearly and remember information,” said study author Yue Leng ...

But studies show not getting enough sleep can actually change the way your brain works. Poor or insufficient sleep has been found to increase negative emotional responses to stressors and decrease ...

Compete in the Clix Icon Cup to win the Fortnite legend’s in-game skin for free! Clix is the newest member of Fortnite's celebrity and creator-focused Icon Series. That means he will officially become ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

Sleep Number (SNBR) has entered into an agreement with Stadium Capital, the company’s largest shareholder. As part of the agreement, five current members of the Sleep Number Board of Directors ...

With this month officially National Sleep Awareness Month – and 14 March World Sleep Day – the importance of getting good nights' sleep is being stressed more than ever – especially as ...

During Sleep Week, you can also get a free mattress protector, sheet set, and pillow set, adding an additional $179 in value. For the past five years, I've overseen mattress testing, and my ...

Yet it’s the sleep data that has me mesmerized — and a bit worried. Why does it say I only slept five hours when I was in bed for more than six? Wait, what? I was in light sleep for most of ...