Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into ...

After testing the Eight Sleep's latest, here’s I think you should just stick with the Pod 3 and save $354. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and ...

"As we welcome Spring, we also welcome the changing of clocks this weekend," said Jade Zammit, Sleep Coach at Beyond The Stars. "For parents, what does this mean? This can be the tougher clock ...

Related Katy Perry Posts Video of Her Blue Origin Flight Featuring Outer Space Reveal of Tour Setlist Explore Explore Sleep Token See latest videos, charts and news ...

If you're looking to improve your sleep quality, this one technique could blow your socks off – or keep them on, as some scientists suggest. Article continues below Socks in bed are a divisive ...

Stress, poor diet and and underlying health issues can all disrupt sleep, but sometimes it's impossible to know where to start when trying to get your routine on track. We all need enough rest to ...

The team first trained five monkeys on a task evaluating image orientations and tested them twice, with a 30-minute gap in which they either had non-REM sleep or merely rested. The monkeys that ...

“Emergence,” the new single from enigmatic British metalcore group Sleep Token, debuts at No. 57 on this week’s chart, thanks in part to an enormous first full streaming week (9.9 million ...