When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Studies confirm the importance of a good night’s rest ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Good sleep hygiene and lifestyle adjustments can go a long way in supporting optimal health, improving cognitive function, ...

Marking the intersection of International Women’s Day and World Sleep Day, Titan Smart Wearables has unveiled a new film that highlights the often overlooked yet incredibly important role sleep ...

Sleep is considered an important aspect of maintaining good health. Getting enough sleep has clear mental and physical health benefits, and should be made a priority in your life. But, as you are ...