You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Experts highlight the link between poor sleep and higher risks of heart disease, depression, and unhealthy habits, while ...

While some individuals are simply blessed to enjoy a full night of quality sleep no matter how they lie down, many others ...

KETV's Waverle Monroe spoke with CHI Health ENT and Sleep Specialist Dr. Daniel O'Brien to learn more about the risk factors ...