The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Experts highlight the link between poor sleep and higher risks of heart disease, depression, and unhealthy habits, while ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Five main factors that impact your health include a balanced diet, hydration, physical activity, mental well-being and sleep. If you find it difficult to control and maintain your blood sugar ...

When did U.S. support start to change? Taiwan was an important part of the U.S. fight against communism for years. However, as China’s power grew, the U.S. started to rethink the relationship.

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Competing with sleep An important caveat is that this data includes multitasking. For instance, I could have been watching an online video of Lewis Hamilton, Ferrari's new Formula 1 driver ...

Of course, this common sleep disturbance can be infrequently caused by heavy meals before hitting the hay or hot weather. Sometimes, it forces you to open your eyes much earlier than you originally ...

Sleep is an essential and habitual activity that has numerous links to health and well-being. It is necessary for preserving both the physical and mental health of humans. Additionally, it is also ...

One of the most important travel essentials on any trip is a neck pillow. They help you sleep while you’re sitting up and ensure you don’t hurt your neck in the process. There are many ...