Living just on the other side of the Santa Cruz Mountains from the beach means I regularly head there for a day in the sand. The best of all worlds is when I can play tourist for a night or two and ...

Westin Hotels expands its influence in the sleep space, teaming up with Gwyneth Paltrow and goop to launch a new content ...

I have stayed at multiple Sleep Inn hotels, and I have never felt the need to leave a review because the experience is always excellent. But sadly, I chose to stay at the Sleep Inn Savannah ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

It might momentarily disturb your sleep but it usually doesn’t affect your ability to instantly return to the land of nod. But what are these fleeting moments called and why do they happen?

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. (Craig Cunningham/The Daily Mail via AP, File) Chances are, if you’re reading this, you got some sleep last night. But are you ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...