While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

As Australians turn their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Love it or hate it, but that time of year is almost upon us: daylight saving time is all but over for 2025. This means you’re ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Saun Landis Rainge Jr., 32, was taken into custody and faces a first-degree murder charge. OCSO said Rainge and Streeter had known each other since high school and had three children together ages 10, ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

In their paper, The National Library of Medicine wrote: “Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be ...

The Healthy Lengths Mascara’s formula is enriched with conditioners like vitamin E, olive oil, and rice protein, Dr. Spizuoco ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.