While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

The Healthy Lengths Mascara’s formula is enriched with conditioners like vitamin E, olive oil, and rice protein, Dr. Spizuoco ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

I've always preferred to wear my Oura ring on my ring finger, but the company recommends using your index finger for the best ...

For 25 hours straight, Cory Booker stood on the Senate floor delivering the longest speech in the chamber’s history without ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...