For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Meghan, whom you might know as the proud daughter of late Senator John McCain and a former cohost on The View, has ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Experts highlight the link between poor sleep and higher risks of heart disease, depression, and unhealthy habits, while ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Pass the mother******* ball. Run back on defense... When there is a loose ball, you need to want it more than the other team.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Five main factors that impact your health include a balanced diet, hydration, physical activity, mental well-being and sleep. If you find it difficult to control and maintain your blood sugar ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

There are many factors that affect our sleep. One under-researched, rarely discussed, yet important factor is gender. Sleep researcher Dr Aurore Perrault was incredulous when her doctor passed off ...