Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Thirty years ago, two mothers of children with Moebius syndrome started ... scientific research on sleep issues in Moebius syndrome has been sparse. The few existing studies were either small ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression and anxiety, difficulty focusing and even diabetes or heart disease. Below ...

At least 50% of children and adults with ADHD report substantial sleep problems, including delayed sleep phase syndrome and insomnia, leading to disrupted or insufficient sleep. Adults with ADHD have ...

What about people who have more serious sleep problems? Fernandez-Mendoza ... times are more closely aligned with the science on child development and don't put adolescents at risk by making ...

TC: What about people who have more serious sleep problems? Fernandez-Mendoza ... including school days, until the child reaches the desired wake-up time. Don’t try to reshift them suddenly ...