Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

It also found that Moody had failed to secure the manhole cover of his gasoline tanker during ... The report also said commercial drivers do not get "quality sleep" when their schedules change ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones.

Jelly Roll encouraged the remaining 42 singers as they paired up for "Idol's" head-to-head round. He also brought in special guest Brandon Lake.

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

A collaborative study conducted by researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly ...