Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Jean-Jacques Asperges once relished returning home after a long day working at a radio station in one of the world’s most ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

First and foremost, the Ozlo Sleepbuds are incredibly comfortable. Their wingtips kept the earbuds in my ears without ever ...

Kelsea Ballerini celebrated the 100th anniversary of the Grand Ole Opry with a moving cover of Barbara Mandrell‘s 1981 tune “I Was Country When Country Wasn’t Cool.” Ballerini took the ...

and asked you to complete a sleep journal, offering a weekly recap of your sleep habits in return. Insights Explorer used the tech at the root of chatbots to let you ask about your history of ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Recent research published in the journal Family Medicine And Community Health has found that all forms of exercise have a positive impact on sleep issues, especially in older people. Advert That ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...