While many studies have proven the link between mental health and sleep, this latest research from the University of Surrey ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

they can also reduce your build-up of sleep pressure throughout the day. This can make it more difficult to fall asleep at night, meaning you could revert back to your late bedtime again.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...