Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

While the focus will undoubtedly skew toward Duke — with or without Cooper Flagg — UNC, Clemson and Louisville are coming off ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Tracy Bell of Banner Elk says she frequently plays Wheel of Bonuses late into the night due to an inability sleep, lottery ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

You may not be getting the recommended amount of sleep per night, but this is only an issue if you feel tired throughout the ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

We all know that getting a full night's sleep may help reduce crankiness — but it can also offer some protection to one's health.