The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

From disrupted circadian rhythms to too much screen time, several factors may be keeping your brain alert even when your body ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

If you think it seems more of our storms are happening late at night lately, you're not alone. The wind and hail might have ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Obstructive sleep apnea may increase the risk for Parkinson’s disease, but early intervention with continuous positive airway ...