Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...
A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...
New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
Researchers from the Yale School of Medicine found that individuals who spend less time in slow-wave and rapid eye movement (REM) sleep had smaller volumes in brain regions linked to Alzheimer's. This ...
Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed highlighted a striking gender gap, revealing that women have a harder time falling ...
As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...
Listen to Sleep Theory’s new single III, which is taken from the quartet’s debut album Afterglow and is about “betrayal”.
Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed highlighted a striking gender gap, revealing that women have a harder time ...
Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.
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