The amount of sleep needed varies at different stages of life. Newborns require the most sleep, averaging between 14 to 17 ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Here, experts explain genetics in Alzheimer’s and dementia, including if it’s hereditary, how to lower your risk, and ...

Feeling drained no matter how much you rest? Your gut bacteria might be the hidden reason your energy levels never fully ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

If you need a new mattress, it's a great week to pick one up. During Sleep Week, which runs until March 15, you can score massive discounts on mattresses and bedding — including 50% off the mattress I ...

The Amazfit Helio Ring and Ultrahuman Ring Air go head-to-head in design, tracking, and value. One’s premium, one’s ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...