Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...

In today’s fast-paced world, sleep often takes a backseat, yet it is fundamental to overall well-being. Quality sleep is not ...