A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

Then there are environmental tools, including the Dodow Sleep Aid, which uses rhythmic light to guide your breathing, or ...

When 2-year-old Bodin Allen disappeared from his family's property in Kingman-area, Arizona, it turned an average day into a ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a journal, listening to soft music or an audiobook, or chatting with roommates.

The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Shift work was defined in the study as anything outside ... sleep (which is important for mental recovery), as it happens ...