Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

“Resting as a strategic defense means that people intentionally pursue rest and restoration prior to exhaustion and burnout.

New York Times best-selling author and expert in Blue Zones and longevity, Dan Buettner, learned an important lesson on his road to success. Succinctly, it is not measured by the number of hours you ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...