Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

There's a so-called 'sweet spot' when it comes to what time you fall asleep, and it's not as unattainable as you might think ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

To reap the benefits of these foods and optimize your sleep, plan to eat them about an hour before bedtime, says Kearney. “American-grown pistachios contain high levels of melatonin, with ...

and work out our average sleep time using a calculator or conversion chart. After the first week, I gave up filling it in, easily overwhelmed by exhaustion, and resigned myself to never sleeping ...

Magnesium is known to relax muscles and induce sleep, and studies suggest that insufficient magnesium levels in the body may be linked to troubled sleep and insomnia. On the other hand ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

When your blood sugar levels fall within the recommended ranges, it’s a sign your diabetes treatment and management plan is working. You and your doctor can determine your exact blood sugar targets.

“But it can be an issue if you sleep too long during the day because adenosine, which works at a cellular level in our bodies to regulate our sleep-wake cycle, can be used up during day ...

It’s fascinating to know my heart rate, respiration, activity, readiness and stress levels at any moment. Yet it’s the sleep data that has me mesmerized — and a bit worried. Why does it say ...